Strength
Bench press
6-4-2-5-3-1
4&5 same weight; 2&3 same weight

55, 75, 85, 75, 85, 95. Should've put more weight on bar. 95# was too light for heavy single.

WOD
10min AMRAP
3 HSPU
5 Ring dip
7 KBS (70/53)
Then
100 situps for time

1 mat, RB, 44#. 7 rounds + 5 reps. 4:02