Rowing - Clean Workout
Practice the Clean for 10 minutes. Focus on form, full hip extension is the key.
Workout
Complete 5 rounds of the following as fast as you can:
1. Rowing 200 meters
2. Clean 7 Reps with 40 Kgs / 90 lbs
Yes, I know its heavy
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!