18-Story Stair Rush Workout
Ok it's twenty stories from the basement/cellar and it is by far the most disgusting workout I have ever done!?
WOD: (3 rounds for time)
- 20 Story Stairwell
I write 27 minutes but this time it was darn close. I couldn't once do the whole thing without catching my breath but I blame that on the cold. (cold is mostly gone now, after the first round I coughed it all up mmm).
Proud of my time, each round was done in around 9 minutes and that includes running down the stairs as well.
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