Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Weighted Sit-ups Strength

3 x 10
Push-Press Strength

5-5-5-5-5
Back squat Strength

5 x 2
Weightlifting Workout

EMOM 10
2* Clean pull 90%

EMOM 10
2* Push Jerk 80-85%

BB Split sqt 4*6/6
Power Snatches, Ring Dips & Ring Rows Workout

EMOM 15:
5 power snatches (75/55) - used 55 lbs
5 ring dips - first 5 rounds without a band and then, was told to use the red band for the rest of the WOD since I was taking too long
5 ring rows
'45 E3MOM Workout
3 rounds:
- Run 200m + 20 DB snatches 22,5kg
- Run 200m + 16 walking lunges 2x22,5kg DB
- Run 200m + 5 BMU
- Run 200m + 8 deficit hspu
- Run 200m + 5 Sandbag over shoulder
Weightlifting Workout

EMOM 10
2* snatch pull 90%

EMOM 10
2* Push Press 80-85%

Front rack lunge 2*KB 4*6/6
21-15-9 Workout

21-15-9
-Deadlifts
-Toes-2-Bar / Knees-2-Elbow
-Burpees Over Bar
6/9/16 Strength Strength

4x10 GHD Back Extensions
*3 second pause at top
ghd situps Workout

5 x 10 with 8lb med ball

Need a training program?

Weighted Sit-ups Strength

Push-Press Strength

Back squat Strength

Weightlifting Workout

Power Snatches, Ring Dips & Ring Rows Workout

'45 E3MOM Workout

Weightlifting Workout

21-15-9 Workout

6/9/16 Strength Strength

ghd situps Workout