Slug Bug Workout
For Time: 21-15-9
Bench Press (Body Weight) 210...thought it was 200...ooops
Pull Up
I screwed up and went to light for body weight. I went 175 and afterwards noticed that I weighed 181. To make up for it I did another round at 185 but brought the reps down to 9-7-5.
First round was 4:47 or something like that.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!