Run-N-Jerk Workout
Pre-WOD:
20 minutes to work up to heavy Clean & Jerk
WOD: 5 minute clock
- 800 meter run
- Clean & Jerk (135/95):max reps with time remaining
Post WOD:
-2X 1 minute weighted plank
Record reps during WOD. Record a 1-rep C&J as a stat. 225lb C&J
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