Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Assault Bike, Chest to bar and kettlebell swings Workout
AMRAP 16
- 16 Cal Assault Bike
- 8 C2b
- 16 Kettlebell swings 24kg
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Coastal CrossFit Carnage WOD 1 Workout
AMRAP 8 mins
75 Wall Balls 9kg 10ft target
50 Box Jumps 24"
25 Power Snatch @ 50kg
10 OHS @ 50kg
max burpees in remaining time -
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Coastal CrossFit Carnage WOD 3 Workout
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Coastal CrossFit Carnage Open WOD 1 Workout
AMRAP 8 mins
50 Wall Balls 9kg 9ft target
40 Box Jumps 24"
20 Ground to Overhead @ 40kg
5 OHS @ 40kg
max burpees in remaining time -
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Front squat and pull ups Workout
For time:
5 Front squats
25 pull-ups
4 Front squats
20 pull-ups
3 Front squats
15 pull-ups
2 Front squats
10 pull-ups
1 Front squat
5 pull-ups -
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5 mile run Workout
The Reservation 5 mile open.
Felt okay. Longest run thus far so I was just trying to keep a steady pace.9:30 per mile pace