Teusday Workout
Warm Up
3 Rounds
300m Run
8 Hollow To Open Bar Taps
6 Inch Worm Push Ups
6 Broad Jumps
Skills
Review & Warm Up for Push Jerk 1RM
Lift
Push Jerk
1-1-1-1-1-1
Build to 1RM!
Workout
3 Rounds For Time:
400m Run
6 Hang Squat Snatch (75/55)
8 Pull Ups
Advanced: (115/75) and C2B Pull Ups
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