WODconnect

1.7.2017 Workout

A.
Amanda

Rest 15 min

B.
3rds:
10 Dumbell OHS with left arm m: 35-25kg f:25-15kg
10 c2b
10 Dumbell OHS with right arm
10 c2b

Rest 10min

C.
3 rds For time:
60 DU
40/36 cal row
20 double dumbell stoh m: 25-20kg f:20-15 kg

Main focus on Amanda!!