"Fran" for time:
21-15-9 of:

Thrusters 95 lbs/65 lbs
pull-ups

There is no description for this WOD as it is stat.

Warm Up: Joint Mobil­ity fol­lowed by
1 min. Squats
1 min. Push Ups
1 min. Sit Ups

Skill: Mus­cle Up Clinic

Work: 4 Rounds of:
30 Wall Ball Shots unbro­ken — drop­ping ball is 10 Burpee Penalty
20 1 Arm Pushups ( wall pushups ok )

(I did this with a 20LBS med ball and had 2 penalties)

14 Thrusters
7 KB swings
5 rounds

5 Pull-Ups
10 Push-Ups
15 Squats

Pre WOD:
5x2 Bench Press: 225-245-260-270-275
1 max set @ 135# - 34

---

5 minute AMRAP: 6.5 Rounds
-20 DU's
-5 Burpees

1 minute break

5 minute AMRAP: 5.5 Rounds
-20 Airsquats
-5 T2B

3 Rounds

2 Rope Climb 15'
10 Snatch #135/95

1000M Row
50 Thrusters #45
30 Pullups Jumping

5x Barbell Complex
-Deadlift
-Hang Clean
-Front Squat
-Push Press

95#-135#-155#-185# (fail)

5 Rounds of:
12 KB swing at 50#
12 butterfly situps
(for time)

Pre WOD:
5x2 Thrusters

---

WOD:
10 rounds - 1 min rest between
-5 Thrusters (135)
-10 Pullups
-100m Sprint