Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
30x Deadball / Heavy Stone ground and over the shoulder Workout
AHAP
Use one of this:
- Deadball
- Medball
- Heavy Stone
- Atlas Stone -
Vesta CrossFit 08.21.2015 Workout
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Burpee and Run Workout
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Paused Front Squats Strength
Paused Front Squats (3 count pause in bottom, no bounce to stand): 1X3@70%, 1X3@75%, 2X3@80%, 1X1@85% – based on 1rm Front Squat, rest 90 sec.
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9-17-15 Sprints (100/150) Workout
100m - on track - 14.2, 13.5, 13.3. 13.18
150m - on track - 22.2, 20.34 -
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Rowing and snatching Workout
For time:
Row 20 Calories
40 OHS 115/75#
Row 20 Calories
30 Power Snatches 115/75#
Row 20 Calories
20 Hang Snatches (full squat) 115/75# -