Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bar work Workout

3x 15 knees to elbow
2x toes to bar

Run 1 mile. Stretch

With a 60k bar..
3 x
15 deadlifts
12 hang power cleans
9 push press
6 front squat

21:38 mins
Crossfit Games Open 11.3 Workout

Pre-WOD:
(10-8-6-4-2)
Shoulder to Overhead Heavy

WOD - 5 minute AMRAP:
-Squat Clean to Overhead (#155/115)

Post:
Tabata Sit Ups
1RM Dead LIft Workout

345 Imported.
Snatch Workout

Pre-WOD:
(10-8-6-4-2)
Dead Lift Heavy

WOD - 4 Rounds For Time:
-400 meter Run
-10 Snatches (#95/65)
WB/TtB/KB/DU Workout

Strength
Push Press - 3 Rep Max @ 50Kg

WOD
3 Rds
20 WB (7kg)
20 TB (High Knees)
20 KB (12kg)

Finisher
25 DU Att
Karen Workout

Deadlifts - 5 Rounds - tried Straight leg but not possible
OHS/Double Unders Workout

Strenght - Snatch Improvement

WOD
First time for OHS
First time getting a lot of DUs
Complete Workout

Complete All of the following:
(Not For Time)

-1 round max Power Clean
-4 X 500 meter Row (as fast as possible)
-400 meter Farmers Carry
-Accumulate 3 minutes in L-Sit
-3 X10 Back Extensions
5km pack walk Workout

with 15kg

47mins
Thrusters and Dips Workout

5 x 10 pullups, 10 squats
Strectch out legs
100 situps

Then
9-15-21 Thrusters (45k), Dips

12:19mins

Need a training program?

Bar work Workout

Crossfit Games Open 11.3 Workout

1RM Dead LIft Workout

Snatch Workout

WB/TtB/KB/DU Workout

Karen Workout

OHS/Double Unders Workout

Complete Workout

5km pack walk Workout

Thrusters and Dips Workout