Power Clean 1 RM

50 KBS
40 burpee
30 squat
20+20 shoulderpress (kb)

10 push-up

10 push-up
20+20 shoulderpress
30 squat
40 burpee
50 KBS

Swim 1000 meters for time

WOD #1
4 rounds of
5 heavy back squats
Immediately followed by a max set of C2B pull ups

155-170#, 52 with blue band

Score is lowest and highest weight and total # of pull ups

WOD #2
400m run
30 Kettlebell swings (1.5,1)
20 HRPU push-ups
100m sprint

Warmup
100 singles
2x10
Squats
Pushups
KB Swings

Skill
Rope climb technique

WOD
35 Box Jumps 24in
3 rope climbs
35 KB swings 1.5pood
35 GHD Situps
35 Squat Cleans 75lbs
35 GHD Back Extensions
500m Row

There is no description for this WOD as it is stat.

Conditioning & AMRAP

Conditioning:
1 Round of FGB (Push Press, Power Clean, Box Jump, Wall Ball)

Rest 4 min

AMRAP 6 (15 mins)
10 Wall Balls
15 Sit-ups
10 KB Swings

Rest 5 minutes

20 Pistol Squats (Each leg)
20 HSPU

23min amrap

35 ring dips
15 squat snatches 50/70kg

Every 4 minutes 20/25cal row

For time:
135 pound Thruster, 15 reps
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 30 reps
Run 800 meters

Modified to:

15 reps - 45# thrust
200m run
20 reps - 45# thrust
400m run
30 reps - 25# thrust
800m run

Front squat 8 RM