Air Force WOD Workout
20 - Thrusters
20 - Sumo Deadlifts
20 - Push Jerks
20 - Over Head Squats
20 - Front Squat
** 4 Burpees at the top of every minute
THIS WAS ABSOLUTELY HORRIBLE.. Had to drop to 85lbs halfway through the Over Heads.. Burpees threw everything off (-____-)
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