WODconnect

Met Con Workout

Buy In: max box jumps in 60 sec - 27 @ 20"

Lift 5RM Dead Lift 255 LBS PR

WOD
5X
10 1 arm kettle bell swings per arm @ 16kg
10 sprawls
10 wall ball @ 18kg

Time: 10:34

16kg wall ball prescribed weight but none available so I went up to 18kg