Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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"Annie" Workout
Warm Up
2 Sets of 10 yards with 10 Yards sprint of:
High Knees
Butt Kicks
Broad Jumps
Knee Hugs
Walking Quad Stretch
Inchworms
Spider Walk
Toy Soldier
Backwards RunMobility
10mins
Sore And Improvement AreasStrength
12mins to Establish 1RM (140 Lbs)
DeadliftWOD
“Annie” (11:08 SU)
50-40-30-20-10 Rep Rounds of:
Double Unders
Sit Ups -
hang power clean + farm strength Workout
HPC 3x75#, 3x85#, 1x95# (failed).
left wrist, hands hurt, didn't even get near 3 rep max of 115.
4 minutes of tire flips: got 20 with help
4 minutes, max distance sled push w/ 1 plate: 16ish
4 minutes tabata rope battle (20 sec on, 10 sec off). RX++ -
Whatev Workout
Finally gonna start recording workouts again.
Football field
run 220 yards
10 lunges each leg (reverse for a round, then forward next round)
10 push ups
10 plank mountain climbers each leg
10 groucho forward 10 groucho reverse
5 tri raises (lay on side, tri extension)Got 8 rounds before knee hurt too much
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RONEY Workout
4 Rounds For Time:
200 Mts Run
11 Thruster 61kg
200 Mts Run
11 Push Press 61kg
200 Mts Run
11 Bench Press 61kg -
endurance class with coach Tim Workout
three rounds of:
800 m
120 sec rest
400 m (faster)
150 sec rest
400 m (faster)
150 sec restresults - 6 to 9 seconds faster than last time
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