Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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PAUSE low hang snatch 1 RM Strength
Find your 1 RM PAUSE low hang snatch - drop the weight back down to moderate weight and get used to the movement before heading back up to your max.
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Back squat forward and backward ladder Workout
10, 5, 3, 1, 3, 5, 10
Descending ladder to reach a heave single, asending ladder heavier than descending -
Death By Homey Squat Workout
Death-by-squat. Use any added weigh you could find AT HOME.
Vests, stuff, dumbells, kids, neighbours' dogs, bike, what ever :)
Here's a chart to count reps for full rounds.
Minute:
Reps:
1 1
2 3
3 6
4 10
5 15
6 21
7 28
8 36
9 45
10 55
11 66
12 78
13 91
14 105
15 120
16 136
17 153
18 171
19 190
20 210 -
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