WOD 13/08/2014 Workout

WARM UP
500m Row

3 rounds
10 step on box
5 burpees
10 KB
10 sit ups
30s hollow rock

WOD
10, 9, 8, 7... 1
Thrusters 30kg
Box Jumps
KB Swings 16kg
Overhead Walk Lunges 10kg

my time: 19:11