8-11-14 Row, Metcon 1 (PC, Frnt sq), Metcon 2 (DUBs, PC) Workout

1000m row - 3:50
Metcon 1 - EMOM - 1 Pwr Clean, 1 Front Squat - 215lbs
Metcon 2 - 1 Rnd - 100 Dubs, 10 PCs (185lbs), 80, 8, 60, 6, 40, 4, 20, 2, 10, 1

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8-11-14 Row, Metcon 1 (PC, Frnt sq), Metcon 2 (DUBs, PC) Workout

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