Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Thrusters and run Workout

Run 400m
30 Thrusters
Run 800m
20 Thrusters
Run 1200m
10 Thrusters
Open Box B Workout

5 Snatch 65%
5 Snatch 70%
5 Snatch 75%
5 Snatch 80%
5 Snatch 85%
20151021 WoD#1 Workout

"3 rounds for time:

10 Deadlifts 100/70
15 Wall Balls 9/7
30 Double unders (60 SU)"
221015 Workout

2 rounds
- 10 x deadlift (70kg)
- sled push (35kg - 40m)
- 100 single under
Max rep toes-to-bar Workout

kipping
Leg Press Strength

Leg Press machine
30112015 Workout

WL

3x5 Snatch Balance
3x5 Snatch Drop

Conditioning
21 Power Snatch
21 Burpees over Bar
15 OHS
15 Burpees over Bar
9 Squat Snatches
9 Burpees over Bar
Barbell Squat Strength

Squat
Lieđđi Workout

500m rowing
10 dip
20 decline crunch
500m rowing
10 dip
Swings Workout

Complete for time
150 Swings 24Kg

Need a training program?

Thrusters and run Workout

Open Box B Workout

20151021 WoD#1 Workout

221015 Workout

Max rep toes-to-bar Workout

Leg Press Strength

30112015 Workout

Barbell Squat Strength

Lieđđi Workout

Swings Workout