strength OH squats & made up WOD Workout
Strength OH Squats
warm up - 45lbs - 10
115lbs - 5
135lbs - 5
185lbs - 5
205lbs - 3
225lbs - 1
WOD - 3 RDS 22:10
2- Back Squat @205lbs
4 - Hang Squat Clean @135lbs
6 - Deadlift @315lbs
8 - Push Press @135lbs
8 - Back Squat @205lbs
6 - Hang Squat Cleans @135lbs
4 - Deadlift @315lbs
2 - Push Press @135
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