Handstand Holds/Walking
Max Weight Overhead- Push Press/Joint
2 minutes cumulative L-sit

Please record your Max Weight overhead for this WOD.

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Got maybe one or two hands forward ont he handstand walks, didn't do the L-Sits, but got 100lbs overhead for the push jerk! Score! I still need to get comfortable with the jerk motion and split a little further down on the jerk, but I did it and that makes me happy.

Morrison:
50-40-30-20-10 rep rounds of:
Wallballs @ 20#
Box jumps @ 24"
KB swings @ 1.5pd (55#)

Put a 35min cap on it: got through rounds 50 and 40
Today just wasn't my day, also first day of paleo, not sure if that had anything to do with it or not.didn't have any energy

50 Rounds for Time:
- 1 Dead Lift (Rx 315/185)
- 1 Strict Pull Up

135# deadlift, black band pull-ups
Time:18:56

CFE Workout
3 rounds of:
Jump rope for 5 minutes, focusing on landing on the ball of your foot.

Run 800 m

On the last round of jump rope, keep track of how many times you stop/miss, and after the run do that many burpees (8 for me).

Strength:
- 4 x 6-8 reps of back squat, increasing weight

65(8)-75(8)-85(8)-95(8)-95(6)

Did last set again, working on head/neck position

Didn't have time for metcon.

3 Rounds for time of:

10 Push Press #185
10 Pullup strict
15 KB Swing 1.5 Pood
15 T2B
30 Box Jump 24"
30 Pushup
Farms Walk 100M w/1.5 pood KB's mod to #70 & #80 KB's
100M Run

Warm Up: Joint Mobil­ity fol­lowed by
Squat Clinic
1 min. Air Squats
1 min. Wall Squats
1 min. Squat Hold
Pis­tol Squat 5R/5L, 5R/5L, 5R/5L, 5R/5L
Quad Stretch
Calf Stretch
Ham Stretch

Work: O. H. Squat
Work to 1 Rep Max then com­plete
1,1,1,1,1

After Party: 100 Dbl Unders

700 watt

• 5-5-5-5 of:
BB Front Squat
5 @ 9 RPE (-5% Load Drop)
70% 1RM 5 reps
75% 1RM 5 reps
80-85% 1RM 5 reps
70-75% 1RM 5 reps

4 rounds of:
- 12 x Power Clean
- 12 x Front Squat
- 12/15 cals Rowing, Ski Erg, Air Bike

TC: 20 min