Mary Lou Workout
Handstand Holds/Walking
Max Weight Overhead- Push Press/Joint
2 minutes cumulative L-sit
Please record your Max Weight overhead for this WOD.
Got maybe one or two hands forward ont he handstand walks, didn't do the L-Sits, but got 100lbs overhead for the push jerk! Score! I still need to get comfortable with the jerk motion and split a little further down on the jerk, but I did it and that makes me happy.
Does it feel like your fitness results are stuck?
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