6 rounds of: 2 minutes on 1 minute rest: 10 Thrusters (95 lbs), 10 KB Swings (1.5 pood 55 lbs), then AMRAP of DUs in the time remaining of the 2 mins. Workout
6 rounds of:
2 minutes on 1 minute rest:
10 Thrusters (95 lbs),
10 KB Swings (1.5 pood 55 lbs),
then AMRAP of DUs in the time remaining of the 2 mins
Rest for 1 minute between rounds.
Total is the completed DUs.
I got this from Metropolis Box where they did I think 20 thrusters with 45 lbs, & 20 KB Swings, then AMRAP of DUs, but I wanted to use more weight on the thrusters.
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