OTM Workout
On the min for 20 minutes:
in minute 1: 6 Hang Snatch (50-60% of 1 rm)
in minute 2: 30 seconds Box jumps (75 cm)
in minute 3: 30 seconds DU
in minute 4: 5-10 Strict Pull Ups
in minute 5: 6 Hang Snatch (50-60% of 1 rm)
etc..
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