Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Kahvakuulailuu Workout

kahvakuula komplexi
Tempaus otm 16 Strength

Otm 16: squat snatch
Competition Workout

A.
Three sets for times of:
2 Legless Rope Climbs (15′)
6/4 x (Muscle-Ups + 2 Ring Dips)
60-Foot Handstand Walk
Rest 2 minutes
Ring Dip / Weighted Ring Dips 3RM Strength

Ring Dip / Weighted Ring Dips 3RM
PU, WC and Dips Workout

2 Rounds of:
15 Strict Pullups
10 Wall Climbs + Handstand Pushups (face against wall)
10 Dips
Afghan-Colombiano cardio Workout

21-15-9
Air bike
Rowing
Burpees
Metcon 11092015 Workout

5 rounds for time:
4 x hang squat snatch 40 kg
8 x OHS 40 kg
12 x pull up
Thruster 20RM Strength

20 reps unbroken as heavy as possible.
Competition Strength

A.
Every 2 minutes, for 20 minutes (10 sets):
Jerk with a Pause x 1 rep

(dip and pause for one full second, then jerk – then hold for 2 seconds in the receiving position before recovering your feet)

Work with a load that allows you to maintain perfect mechanics for all ten sets.
Jumppailua Workout

10 min EMOM 1 liike/min:
10x wallball
20x heilautus
2 min lepo
6 min pitoja
1 min hollw pito
1 min punn asennosta kyynärvarsille
30 sek lankku
30 sek sivulankku
30 sek lankku
30 sek sivulannku tonen puoli
1 min punn asennosta kyynärvarsille
1 min hollow pito
2 min lepo
4 min tabata selkävatsaburpee!

Need a training program?

Kahvakuulailuu Workout

Tempaus otm 16 Strength

Competition Workout

Ring Dip / Weighted Ring Dips 3RM Strength

PU, WC and Dips Workout

Afghan-Colombiano cardio Workout

Metcon 11092015 Workout

Thruster 20RM Strength

Competition Strength

Jumppailua Workout