Deadlift 1-1-1-1-1-1-1

then:-

75 Burpees for time.

*The aim of the deadlift rep scheme is for you to attempt a personal record(PR) on your 1 Rep Max(1RM) deadlift. If you have never done something like this before, start your first attempt with a load you know you can lift for 5 reps. From there, increase the load on each attempt. For experienced lifters, you should be hitting your current PR by the 5th of 6th attempt. Use the remaining attempt(s) to hit a new PR. Rest between sets can be between 3-5 minutes, depending on how your feel. Remember, if you don’t feel ready, don’t go yet. A one rep max effort puts a high load on the muscles and central nervous system, so if done correctly, it is very challenging. A proper warm-up is important as well as doing mobility drills to improve the deadlift position. The coaches will be on hand to guide you through the warm ups and please refer to the following video below for tips:-

Result:- 65KG/70KG/75KG/80KG/85KG/100KG/110KG, 8:13minutes