Back Squats 5-5-5-5-5

then:-

Eight rounds of:
20 seconds Kettlebell Swings @ 24kg/16kg
10 seconds Rest
20 seconds Double Unders
10 seconds Rest
Beginner: Scale movements as necessary.
Advanced: KB @ 32kg/20kg.

Result:- 50kg/55kg/60kg/65kg/70kg, (78.256) 2334 (16KG, SRopes)