WOD 070312 (Pushmore) Workout
Press 3-3-3-3-3
then:-
Three rounds for time of:
15 Kettlebell Swings @ 24kg/16kg
30 Push Ups
45 Squats
Beginner: Scale movements and load as necessary.
Advanced: KB @ 32kg/20kg, Hand Release Push Ups.
Result:- 25KG/30KG/35KG/40KG/45KG, 15:40minutes(Russian KB Swing 16KG)
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