Various reps and sets of PC and push press

70x5 75x5 80x5 82.5x2 82.5x2 80x3 80x3 80x3 80x3 80x3 80x3 70x9

10 rounds of:
* 5 squats
* 5 push-ups
* 5 sit-ups

4 x 8

For time, first:
* 500m row
then 21-15-9 of:
* box jump
* T2B

10 sprints for time:
Run 5-10-5 Shuttle Runs

Rest as needed between efforts. Post best and worst times to comments.

7 rounds: 25/10
Squat clean @45/30
Front squat @45/30
Burpees

Every minute, on the minute, for 10 mintues:
Minute 1 – Strict Muscle-Up x 1-4 reps
(regress this with feet on the floor, still working strong controlled pull and transition with as little assistance as possible)
Minute 2 – Strict HSPU

5 Rounds:

500m Run
10 Box Jump over
15 burpees

300m row
30x - back squats
30x - push-ups
30x - dead-lift
30x - GHD sit-ups
30x - walking lunges
30x - dumbbell snatch (15/arm)
300m row

AMRAP 10:

6 ring dips
12 TTB