WARM UP
Mobility
- Foam Roll: Bone Saw Calf Smash
- Ball: Thoracic with Shoulder Flexion
- Band: Shoulder External Rotation (90/90)

Dynamic Warm Up
- Run 1000m
Almost got hit by a van whose driver was texting instead of checking the crosswalk

Burgener Warm Up
Skill Transfer Drills

2. WOD (A or B)
Back Squat, 2-2-2-2-2-2-2-2-2-2 reps (10×)

135-225-230-235-240-245-250-255-260-265

What Improved: Form on squat is improving.

What Needs Work: Watch out for vans while running.