5 Rounds for time:
200 mtr sprint
10 plymetric push ups with 25lb flat weight
20 reps - 25 lbs Russian Twists

Pre Wod:
Find heaviest weight for back squat 1x20 reps: 95#
^Pre wod was actually done post wod because lack of space/weights.... I probably could've done 105#, but my legs were jelly after wod...