I don't know that Jerks and Thrusters have ever been so rough (i.e., creaky) ... my shoulders are toast!

Warm Up:
Power Clean + Jerk w/ 45 lbs bar

Mobility:
Hip flexor on wall
Shoulders on bands with PVC pipe

Max Effort:
Power Clean + Push Jerk
1-1-1 @ 70% of 1RM (125 lbs)
1-1 @ 80% of 1RM (135 lbs)
Rest 75 seconds between each set

Power Snatch + Snatch
1-1-1 @ 70% of 1RM (95 lbs, 95 lbs, 105 lbs)
1-1 @ 80% of 1RM (115 lbs, 115lbs)

MetCon:
2x
Max Unbroken Reps of American Kettle Bell Swings @ 53 lbs
Rest 60 seconds (no more)
Max Unbroken Reps of Thrusters @ 115 lbs
Rest 60 seconds (no more)
(36/6, 20/6)

Then:
1 hour of hoops with the team.