Row 10 x 3 min
2 min rest

2-3hlö tiimeissä

300m Farmer's walk
60x Burpee
60x Wallball

WOD:

800m Run

30 Snatch AHAP

800m Run

--snatched 50#. Though this may not sound heavy, only 2 months ago I was not able to snatch that much even 2x's.

1 c&j every minute

8 Sets of:
1 snatch + 1 OHS + 1 snatch

E2MOM for 10 minutes
9 Thrusters 42,5/30
9 Pull ups
Rest 5 minutes
E2MOM for 10 minutes
12 T2B
12 Burpees
Rest 5 minutes
E2MOM for 10 minutes
15 Cal row (12 for ladies)
15 KBS 32/24

Four sets of back squats:
8x65%
8x70%
6x80%
6x85%

3 rounds:

20 box jumps
30 push-ups
40 situps

For time:
Partner workout
Part 1.
Hang power snatch x 50

*Other one does hang power snatch and other one does plank hold.

Part 2.
Over head squat x 50

*Other one does overhead squat and hollow hold.

Rx 25/ 40 kg

Maastaveto max1!!! Nyt testataan maven maksimi prkl :)
Etukyykky 4x5-7 raskaita
Penkkipunnerrus, kapea ote 5x3 räjähtäviä suht kevyellä kuormalla
Pystysoutu 3x20
Muutama sarja hauista, koska perjantai :)