FireFighter Appreciation Day Workout #3 Workout
AMRAP 15
Each team member must complete a "suicide" using a 200lbs Sled Barrow.
Once finished with the sled, they will grab an empty bucket and run to the community portable water tank area where they can fill their bucket. They will run through an obstacle course to fill their team’s trough. Participants will climb over walls, hay bails, pick nick tables, etc.
Every 5 minutes a whistle will sound and participants must return to to do another suicide.
Scored on measurement of water into your team’s trough
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