10.10.11 WOD Workout
Shoulder Press 5.5.3.3.1.1
35.40.45.50.55.fail
5 min Rest then:
21.15.9
Shoulder Press @ 60% of 1 RM
Slamball
Burpee
35#SP + 20#Slamball
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!