10.10.11 WOD Workout
Shoulder Press 5.5.3.3.1.1 80# PR from 70!!!
5 min Rest then:
21.15.9
Shoulder Press @ 60% of 1 RM @45#
Slamball @30#
Burpee
Started WOD at 55# and 30# sb (like Amelia) but then dropped to 45# shoulder press after 1st rd
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