Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Jump squat + DU Workout

70 jump squats 20kg rx
Amrap DU
Tc 7 min
Hotel Gym Workout

6 rounds for time:

20 DB snatch @20kg (5-5-5-5)
20 sit ups
20 air squat
L-seated DB Press Strength

4 x 10 reps
Hang power clean 3x1 Strength

3 sets of 1 challenging Hang power clean
30/12/2016 Workout

Group session, 12 minutes, emotm, 12 burpees, rest 2 minutes, 12 minutes, emotm 24 press ups, rest 2 minutes, 12 minutes, emotm, 36 squats. Group then do a forfeit of rep for broken round of the persong who broke the most rounds. So 21 burpees, 21 press ups, 21 squats. With Paddy, Abacus Bragg, Jonesie and Cootes.
Aerobic work Workout

30 min
1 min walk/2 min run
32.45, 4.4 km
133/159
7.29/6.01 min/km
Walking lunges 1RM Strength

1 RM
Nose bleed Workout

27 cal row
21dead lifts @55kg
15 burpees
9 push press@55kg
UGIG
Streght Strength

Lunge walk 6x 20m
Front Squats Strength

3 x 4 Front Squats @ 80% of 1RM

Need a training program?

Jump squat + DU Workout

Hotel Gym Workout

L-seated DB Press Strength

Hang power clean 3x1 Strength

30/12/2016 Workout

Aerobic work Workout

Walking lunges 1RM Strength

Nose bleed Workout

Streght Strength

Front Squats Strength