Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

21.4.2017 Pe Perusryhmä MV Workout

Maastaveto nousu "max5"-rautaan
Korkeat Vedot 3x6
"Reverse Crunches" 5 x maxtoistot
Deadlift / Pushups Strength

185lb Deadlift
Body Weight Pushup
What a pair!! Workout

27-21-15-9
Row Cal
Thrusters
Almost 16.1 with thrusters Workout
20 min amrap
- 10 C2B
- 10 Thrusters 40kg
- 10 steps OH walking lunges 40kg
- 10 Bar facing burbees
- 10 steps OH walking lunges 40kg
Snatches Strength

60% x 5
60% x 5
70% x 3
80% x 3
90% x 3
Bootcamp - treeni 53 Workout

3 kierrosta aikaa vastaan
50 m farmarikävely
50 ilmakyykkyä
Tempausveto 4 x 2 Strength

Snatch pull, 4 x 2, 70 % tempauksesta

Pidä nopeana ja räjähtävänä, paino kohtuullisen kevyt
Double Trouble Workout

AMRAP 5:00
17/10 Calorie Bike
10 Toes to Bar

Rest 5:00

AMRAP 5:00
15/9 Calorie Bike
15 Kettlebell Swings @24/16
Comp. Class: EMOM 10 min: TTB + rDips Workout

EMOM 10 min, alternating
For Quality

5-15 TTB
5-15 Ring dips
25/02/2017 Workout

Round the month. 50 bar dips, 50 squats, run 900 yards. Feb is 2 rounds. 50 GHDsitups buy out.

Need a training program?

21.4.2017 Pe Perusryhmä MV Workout

Deadlift / Pushups Strength

What a pair!! Workout

Almost 16.1 with thrusters Workout

Snatches Strength

Bootcamp - treeni 53 Workout

Tempausveto 4 x 2 Strength

Double Trouble Workout

Comp. Class: EMOM 10 min: TTB + rDips Workout

25/02/2017 Workout