Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
June 8, 2011 Workout
5x3 Bench Press
WOD:
3 Rounds, 3 minutes per round
1 minute rest between rounds25 Burpees
Max rep overhead Squats w/ time remaining
(Rx 95)Results:
Round 1: 10 OHS
Round 2: 8 OHS
Round 3: 4 OHS -
CFLBG 19.03.2012 Workout
amrap 10:00
4:00 double unders 259
3:00 sit ups 97
2:00 kettlebell swing 1.5 pood 30
1:00 pull ups 18Total reps 404
6 rounds for time
50' tire flip
50' sprint
50' 125# sled push6:18
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The Crunch Workout
5x3 Bench Press (145lbs)
WOD:
3 Rounds, 3 minutes per round
1 minute rest between rounds25 Burpees
Max rep OH Squats (11, 10, 9)This one was tough. Used a 45lb bar on the OH squats. I can feel the scar tissue in my shoulder crunching as I get more mobile/stronger. Love it!
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Burpee buy-in Workout
5x3 Bench Press (135, 185, 195, 205, 215, 225)
WOD:
3 Rounds, 3 minutes per round
1 minute rest between rounds25 Burpees buy-in, then...
Max rep OH Squats (rx 95lbs)
Result: 11, 7, 4 -
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Team mini Murph WOD Workout
In teams of 2 complete the following for time (run together, share all other work equally):
- 1km run
- 100 ring push ups
- 100 ring rows (feet at waist height)
- 100 ring dips
- 100 ring pull ups
- 100 toes to rings
- 1km run
Matty O & Bretto - 38:11
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