CFLBG 19.03.2012 Workout
amrap 10:00
4:00 double unders 259
3:00 sit ups 97
2:00 kettlebell swing 1.5 pood 30
1:00 pull ups 18
Total reps 404
6 rounds for time
50' tire flip
50' sprint
50' 125# sled push
6:18
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