Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

19.3.2018 nuorten sm Workout

Pressi te- otteella
3x5

tempaus lattiasta + polvelta
2x(1+1)@70%
2x(1+1)@75%
3x(1+1)@80%

Te-veto, polvelta
3x3@95%

Takakyykky
3x3@75%
D. Midline Workout

21-18-15-12-9 ghd
After each set 20 sec L-sit hang
The Man Maker Workout

5 min AMRAP
Man Maker (rx 22,5 kg/ 15 kg)

Man Maker = Dumbbell push up + pull + push up + pull + thruster
Complex B. Finisher Workout

Reps 20-16-12-8-4
Hand to hand kb swing
Goblet alternating reserve lunge
Push ups
15min E1.5MOM bench&pull ups Strength

15MIN E1.5MOM

5xbench press
5x strict pull ups
8.2.2020 Sali&CF, kevyt viikko Workout

Eilinen/Lepo
B. Split Jerk Complex Workout

On the 1:30 x 7 Sets:
1 Pausing Split Jerk (2s)
1 Split Jerk
4 sets of 1 push jerk + 1 split jerk Strength

Every 90s 4 sets of 1 push jerk + 1 split jerk

65%->
GHD back extension 3x8 Strength

Three sets of eight reps.
6x2 Squat snatch from the blocks Strength

6x2 Squat snatch from the blocks
below the knee

Need a training program?

19.3.2018 nuorten sm Workout

D. Midline Workout

The Man Maker Workout

Complex B. Finisher Workout

15min E1.5MOM bench&pull ups Strength

8.2.2020 Sali&CF, kevyt viikko Workout

B. Split Jerk Complex Workout

4 sets of 1 push jerk + 1 split jerk Strength

GHD back extension 3x8 Strength

6x2 Squat snatch from the blocks Strength