Core Wednesday 03 Workout
A. 10 times each side – Band rotation low to high
20 Reverse V-ups
10 times each side – Band rotation high to low
Repeat 3 times
B. 10 Strist T2B
15 Weighted sit ups
45 sec Side Plank
Repeat 3 times
C. 10 each side Landmine Rotational Punch
20 leg lifts
8 each side Landmine bar toss
Repeat 3 times
D. Cardio session 45 min
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