practice for 14.1

30 double-unders
15 snatch (65 lbs)

I did 3 rounds, in 4:30
Then took a break and did two more rounds

Strength / Skill:
- 5x5 Close Grip Bench 75#

WOD - For Time:
- 1K Row (4:45)
- 30 DB Snatch/ 60 DU's
- 20 DB Snatch/ 40 DU's
- 10 DB Snatch/ 20 DU's

25# for DB Snatch.

Kept getting snagged on DU so went singles 2:1

Strength / Skill:
- 5x5 Close Grip Bench 75#

WOD - For Time:
- 1K Row (4:45)
- 30 DB Snatch/ 60 DU's
- 20 DB Snatch/ 40 DU's
- 10 DB Snatch/ 20 DU's

25# for DB Snatch.

Kept getting snagged on DU so went singles 2:1

Monday:
Strength / Skill:
1 X 20 Back Squats (+5% if last week was completed) 8@125#

WOD - For Time 10-9-8-7-6-5-4-3-2-1:
- Hang Cleans (#115/75) RX
- T2B
10-9-8-2-1 RX
7-6-5-4-3-GHD

Wendler:

Back Squats - 2x225, 2x245, 2x265, 5x280, 5x300, 5x320, 2x340

Metcon:

5 Rnds: Sled Push (250lbs), 5 Hang Cleans (185lbs)

Workout 14.1

10 minutes AMRAP
30 double-unders
15 snatches @ 75#

4 + 32

WOD
AMRAP 10
30 du
15 snatch 35kg (power snatch)
(Hice 4 rondas y 30 du + 5 snatch = 215 rep)

Strength
Front Squat- 85 lbs
Back Squat- 95 lbs
Clean 85 lbs

Cindy AMRAP 10

5 Pull ups
10 Push Ups
15 Squats

total 11 rounds

1 Snatch and 2 behind the neck snatch grip push press – 2 reps EMOM x 7 min 45#

then,

“Twinsies”

Teams of 2 for time:

row 1000m
50 partner wall balls 20#
50 partner med ball tosses over a 24″ box 20#
50 partner box jumps 24"
50 partner med ball OHS 20#
300 singles

16:03

9 Burpees...

Harder after a full workout.