02.24.2014 Workout
Monday:
Strength / Skill:
1 X 20 Back Squats (+5% if last week was completed) 8@125#
WOD - For Time 10-9-8-7-6-5-4-3-2-1:
- Hang Cleans (#115/75) RX
- T2B
10-9-8-2-1 RX
7-6-5-4-3-GHD
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