21-18-15-12-9 Reps
115 lbs-snatch
20lb wb shot

Need to work on technique.

1 round
100x Burpees
On your way to 100 reps you mush perform 10x double under every minute on the minute

A.) Front Squat from the floor
Every 2 minutes x 5
5 reps front squat from the floor @~70% 1 RM clean

B.) 3rds
10 reps jerk grip floor press V4
rest 30 sec
20/16 cal row
rest 30 sec
14 reps pistols (7/7)
rest 1 min

Tabata something else!

Complete 32 intervals (= 4 tabatas) of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.
There is no rest between exercises.

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Pull-ups
Pushups
Sit-ups
Squats

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Post scores to correct tabata workouts!

30 Burpee's
200m Run
20 TTB
200m Run
40 Push Up's
200m Run
50 Sit Up's
200m Run
10 HSPU
40 DU's

Split Lunge
Dip
Pull-up

38FT
12 burpees pull ups
25 kbs 2pd
13 front squat 135#

Rest day, total workouts of the week 12 hours, x 7

Metcon: ti, ke, la
Aer: ti, to, 40+45 = 85 min
Squat: 3875 kg

Gymnastics:
C2B -
Pull up 40
T2B 40
HSPU 30

MU -
BMU ti, la 26
Bfly ti
HSW ma, ke, pe

Sleep 1/7
Avg. time to bed 23:20
Avg. time in sleep 7 h 29 min

3 Rounds for time:

50 DU
50 AS
50 Push ups

30 wallballs
30 sit ups
30 kreuzheben
30 clean and jerk
30 kettlebell swing
30 kettlebell pullup