9-29-2011 Bench Press Resistance Training Workout
Banded Bench Press
12x 2 25 LBs
Black Bands (Red + Tangerine)
Extras
100 Push Ups
3x 10 Barbell Row (95 LBs)
600 Flutter Kicks
100 Triceps Press Purple Band
2x 100 Sledgehammer Hits (16 LBs)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!