Swoll Time Workout

Bench
5 x 185
5 x 225
5 x 235
3 x 255
3 x 275

Push jerk
5 x 135
5 x 155
5 x 165
3 x 175
3 x 185

Then,
20 min AMRAP:
Row 300m
20 abmat situps
15 HR push ups

Got 7 + 5 push ups