The Chief
Max rounds in 3 minutes of:

3 Power Cleans (95lbs)
6 Push Ups
9 Squats

Rest 1 minute and do it again, and again, and again, and again. Had to take my shirt off I was so sveaty. Should prob tan before I do that again. I am the almighty whitey.

5 - 4 - 3 - 3 - 3

“Angie”

100 Pull ups (Strict Pull ups) i don't recommend this

100 Push ups

100 Abmat Sit ups

100 Squats

“Angie”
100 Pull ups
100 Push ups
100 Abmat Sit ups
100 Squats

This woman kicked my ass. I RX'd it and I'm proud of that. The End.

3 Rounds

2 Rope Climb 15' (Rope Layouts)
10 Snatch #135/95

80 Hip Extensions
60 Slam balls 20#
200m Run
60 Hip Extensions
50 Slam balls 20#
400m Run
40 Hip Extensions
30 Slam balls 20#
600m Run
20 Hip Extensions
15 Slam balls 20#
800m Run

ouch!

B1: 10 DL@75%
B2: 20m OH Walking Lunges DB (DB = Dumbells/Hantlar)
x 2 varv
vila 2 min
x 6 set

Until failure as heavy as possible

There is no description for this WOD as it is stat.

complete for time

50-40-30-20-10 24" Box jumps

and run 400m between each set of jumps

21 reps down (20 minute cap):

pushpress @ 25kg
kettlebell swing @ 16kg

RX weights
DNF - completed to round 11