8:29 2k row

3 Rounds for time:

10 HSPU
10 OHS #95/65
10 Burpees

Tabata Thrusters 45 lbs / 30 lbs

Then...

200 Sumo deadlift high pulls 45 lbs / 30 lbs - with partner (Lisa). Split SDHP with squat hold.

Post lowest number for thrusters and time for SDLHP to comments.

10 Rounds
10 Thrusters 95/65
10 bar facing burpees
10 pull-ups - red band
57 DU - singles 3:1

As many reps as possible of:

5 minutes of Squats
4 minutes of Push press 95 lbs / 65 lbs
3 minutes of Double-unders - high knee tucks
2 minutes of Front squats
1 minute of Pull-ups (finished 2, but completed 8 more after time)

"Benny"

Two rounds for time of:

24 Handstand push-ups
100m Run
24 Deadlift 135 lbs / 95 lbs
100m Run
24 Push press 95 lbs / 65 lbs
100m Run
24 Burpees

Completed "JT" first
21-15-9
HSPU - dips on wall
Ring Dips - red band
Push-up
9:48??

Three rounds for time of:

10 Overhead squats 135 lbs / 95 lbs - 70#
50 Double-unders (4:1)

Stretch - hip flexor on wall
Movement - AMRAP 1 min sit up - 43
Skill - OHS

30 Kettlebell swings 2.0 pd / 1.5 pd - 1.25

On the minute, every other minute for seven minutes. One burpee penalty for every missed rep.
Then....
Front squat
10-1-20-1-30-1
80-100-80-110-80-120

Warm up:
- Double unders, Unbroken PR @ 153

Worked heavy cleans...
- Struggled with 295 (10lb under PR), and failed at 315 a few times...

Conditioning:
5 rope climbs
15 Thrusters (105/75)
15 Box jumps (24/20)
15 Ring dips
3 rope climbs
15 Thrusters (105/75)
15 Box jumps (24/20)
15 Ring dips
1 rope climb
15 Thrusters (105/75)
15 Box jumps (24/20)
15 Ring dips

• Time - 13:09

12 Minute AMRAP

30 DU
15 Box Jumps 24"
15 KB Swings #70

4 rounds + 55