Total workouts of the week Workout
Rest day, total workouts of the week 15 hours, x 8
Metcon: ma, la
Aer: ke, to, 1 h 50 min
Squat: - (knee pain)
Gymnastics:
Pull up -
CTB -
TTB - 45
HSPU - 40
MU - 41
BMU - 18
Bfly - 120
HSW - 52 m.
Sleep 5/7
Avg tt. bed 22:45
Avg. t. asleep 8 h 5 min
Avg. EA 42 kcal/FFM
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