130 min
1.Gymnastics
A. Butterfly pull up practice
- 7 6 8 9 8 = 38 reps

Hard routine
2. Warm up & prep. for Winter war qualification event 4

3.Winter war qualification event 4
4 rounds for time:
20 CTB
20 BBJO
Time cap: 16 min
Result: 16.07
179/188

4.Strength
Tabata sets:
A. Banded lat pull apart
B. Banded triceps
C. Hollow hold
D. DB press
E. HS hold
F. Arch hold